8 Self care

Hello hello. Today we talk about another one of our passions. Parent self care. We love the statement you can't fill a cup from an empty jug. We discuss how important it is to keep your jug full and give some ideas on how to do this. 

If you are struggling with your mental health https://panda.org.au/ and https://www.cope.org.au/ have some wonderful resources. 

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