The Beyond Bloated Podcast
E13: Is Gluten the Culprit? Understanding Its Impact on Your Health
In this episode of The Beyond Bloated Podcast, we dive deep into the world of gluten and its potential impact on your health. Gluten has become a buzzword in the health community, but what exactly is it, and why do some people choose to eliminate it from their diets?
Join me as I break down the basics of gluten and explain how wheat is ultra-processed in North America. We'll explore the various reasons why individuals may decide to go gluten-free, including Celiac Disease, wheat allergies, non-celiac gluten sensitivity, autoimmune conditions, and even weight loss.
Discover the potential benefits of a gluten-free diet, such as reduced bloating and improved gut health, alongside the drawbacks, like higher costs and the inconvenience of finding suitable foods. I'll also share practical tips on how to successfully transition to a gluten-free lifestyle—commitment, kitchen clean-out, making your favourite dishes gluten-free, and tracking symptoms in a journal.
Whether you're considering going gluten-free or just curious about its effects, this episode provides valuable insights and actionable advice. Tune in to learn if gluten is contributing to your health issues and how you can take control of your diet for a bloat-free life.
Mentioned in this Episode
Book your free 20-min discovery call here!
Struggling with bloating and tired of strict diets and expensive supplements? Download my free Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management. Get your free copy today at beyondbloated.com/ultimate-guide. Transform your gut health and feel lighter and more energized!
Get Started for FREE:
Ultimate Guide to Bloat-Busting: Free Download
Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: karleeclose@beyondbloated.com
Remember to subscribe, rate, and review the podcast if you enjoyed this episode!
In this episode of The Beyond Bloated Podcast, we dive deep into the world of gluten and its potential impact on your health. Gluten has become a buzzword in the health community, but what exactly is it, and why do some people choose to eliminate it from their diets?
Join me as I break down the basics of gluten and explain how wheat is ultra-processed in North America. We'll explore the various reasons why individuals may decide to go gluten-free, including Celiac Disease, wheat allergies, non-celiac gluten sensitivity, autoimmune conditions, and even weight loss.
Discover the potential benefits of a gluten-free diet, such as reduced bloating and improved gut health, alongside the drawbacks, like higher costs and the inconvenience of finding suitable foods. I'll also share practical tips on how to successfully transition to a gluten-free lifestyle—commitment, kitchen clean-out, making your favourite dishes gluten-free, and tracking symptoms in a journal.
Whether you're considering going gluten-free or just curious about its effects, this episode provides valuable insights and actionable advice. Tune in to learn if gluten is contributing to your health issues and how you can take control of your diet for a bloat-free life.
Mentioned in this Episode
Book your free 20-min discovery call here!
Struggling with bloating and tired of strict diets and expensive supplements? Download my free Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management. Get your free copy today at beyondbloated.com/ultimate-guide. Transform your gut health and feel lighter and more energized!
Get Started for FREE:
Ultimate Guide to Bloat-Busting: Free Download
Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: karleeclose@beyondbloated.com
Remember to subscribe, rate, and review the podcast if you enjoyed this episode!