This is a guided meditation from a few years back that I wanted to make available to Spotify listeners.
It's intended to help the listener access more of their somatic, or body-based, information that aids in emotional processing and healing stress-related conditions.
This is a guided meditation from a few years back that I wanted to make available to Spotify listeners.
It's intended to help the listener access more of their somatic, or body-based, information that aids in emotional processing and healing stress-related conditions.