UpLIFT You: Strong Body, Strong Mind
01 | From Supermom to World Champion: Behind The Scenes With Your Host, Leanne Knox
On today's show, we hear from the host with the most, the Thunder from Down Under the gymnast, educator and supermom-turned-world champion barbell athlete, Leanne Knox. Leanne shares her powerful story of how strength training helped shape her life, literally.
Key takeaways:
- We hear about her early days and immense passion for movement
- The limitations of machines and exploration of group fitness classes
- Discovering a new love in functional fitness
- The power of the mind, the challenges she faced how she overcame those obstacles
- Beginning the barbell journey
- Community, Connection and what's next for her LK Strength Coach brand and Whitsunday Weightlifting
Leanne leaves us with a wonderfully comical description of her bougie recording facilities and a tease into the next episode; her first teachers. Join us for a wonderful deep dive into the story behind the force behind UpLIFT You.
Follow Leanne on Instagram @lkstrengthcoach
Join the Strength Seekers community and score big with a vibrant tribe of like-minded individuals, invaluable resources, coaching services tailored to your needs, special guest coaches and workshops and so much more. Click here to join today with our special listener's offer!
Follow Leanne on Instagram @lkstrengthcoach
Join the Strength Seekers community and score big with a vibrant tribe of like-minded individuals, invaluable resources, coaching services tailored to your needs, special guest coaches and workshops and so much more. Click here to join today with our special listener's offer!
On today's show, we hear from the host with the most, the Thunder from Down Under the gymnast, educator and supermom-turned-world champion barbell athlete, Leanne Knox. Leanne shares her powerful story of how strength training helped shape her life, literally.
Key takeaways:
- We hear about her early days and immense passion for movement
- The limitations of machines and exploration of group fitness classes
- Discovering a new love in functional fitness
- The power of the mind, the challenges she faced how she overcame those obstacles
- Beginning the barbell journey
- Community, Connection and what's next for her LK Strength Coach brand and Whitsunday Weightlifting
Leanne leaves us with a wonderfully comical description of her bougie recording facilities and a tease into the next episode; her first teachers. Join us for a wonderful deep dive into the story behind the force behind UpLIFT You.
Follow Leanne on Instagram @lkstrengthcoach
Join the Strength Seekers community and score big with a vibrant tribe of like-minded individuals, invaluable resources, coaching services tailored to your needs, special guest coaches and workshops and so much more. Click here to join today with our special listener's offer!
Follow Leanne on Instagram @lkstrengthcoach
Join the Strength Seekers community and score big with a vibrant tribe of like-minded individuals, invaluable resources, coaching services tailored to your needs, special guest coaches and workshops and so much more. Click here to join today with our special listener's offer!