YourMindfulSis
Self-Compassion Break Meditation
When we are going through a difficult time, we tend to be incredibly hard on ourselves with negative self-talk and harsh criticism. This actually compounds our suffering. A self-compassion break helps meet our pain with kindness rather than judgment
Pausing to tune into our present moment experience cultivates mindfulness. We become more aware of our thoughts, emotions and physical sensations without getting overwhelmed by them. This self-awareness is key for emotional intelligence.
🍃 DISCLAIMER This content is not a substitute for professional or medical advice. If you have a physical or mental illness, please seek professional help. Do not listen to relaxation, binaural beats, or guided meditation while operating machinery or driving. Please note music with frequency may not be suitable for some neurological conditions, please consult a professional before listening.
#selflovemeditation #100DaysofSelfLove #YourMindfulSis
A Journey of Mindful Living & Rediscovering Self-Love
When we are going through a difficult time, we tend to be incredibly hard on ourselves with negative self-talk and harsh criticism. This actually compounds our suffering. A self-compassion break helps meet our pain with kindness rather than judgment
Pausing to tune into our present moment experience cultivates mindfulness. We become more aware of our thoughts, emotions and physical sensations without getting overwhelmed by them. This self-awareness is key for emotional intelligence.
🍃 DISCLAIMER This content is not a substitute for professional or medical advice. If you have a physical or mental illness, please seek professional help. Do not listen to relaxation, binaural beats, or guided meditation while operating machinery or driving. Please note music with frequency may not be suitable for some neurological conditions, please consult a professional before listening.
#selflovemeditation #100DaysofSelfLove #YourMindfulSis
A Journey of Mindful Living & Rediscovering Self-Love