YourMindfulSis
Expand your Compassion Circle Meditation
Cultivate compassion through meditation practices that expand your circle of kindness. Start by directing loving wishes towards yourself and loved ones, then extend compassion to acquaintances, difficult people, and ultimately all beings. With regular practice, you can develop greater self-compassion while fostering empathy and connection with others, even strangers. This can increase emotional resilience, and open your heart to the shared hopes and struggles of all life.
🍃 DISCLAIMER This content is not a substitute for professional or medical advice. If you have a physical or mental illness, please seek professional help. Do not listen to relaxation, binaural beats, or guided meditation while operating machinery or driving. Please note music with frequency may not be suitable for some neurological conditions, please consult a professional before listening.
#selflovemeditation #100DaysofSelfLove #YourMindfulSis
A Journey of Mindful Living & Rediscovering Self-Love
Cultivate compassion through meditation practices that expand your circle of kindness. Start by directing loving wishes towards yourself and loved ones, then extend compassion to acquaintances, difficult people, and ultimately all beings. With regular practice, you can develop greater self-compassion while fostering empathy and connection with others, even strangers. This can increase emotional resilience, and open your heart to the shared hopes and struggles of all life.
🍃 DISCLAIMER This content is not a substitute for professional or medical advice. If you have a physical or mental illness, please seek professional help. Do not listen to relaxation, binaural beats, or guided meditation while operating machinery or driving. Please note music with frequency may not be suitable for some neurological conditions, please consult a professional before listening.
#selflovemeditation #100DaysofSelfLove #YourMindfulSis
A Journey of Mindful Living & Rediscovering Self-Love