Deep Relaxation Meditation

This deep relaxation meditation offers a mindful breathing exercise which is simple yet powerful way to cultivate a sense of calm, presence, and relaxation. This meditation practice can provide a restorative respite from the busyness of daily life.

🍃 DISCLAIMER

This content is not a substitute for professional or medical advice. If you have a physical or mental illness, please seek professional help. Do not listen to relaxation, binaural beats, or guided meditation while operating machinery or driving. Please note music with frequency may not be suitable for some neurological conditions, please consult a professional before listening.