YourMindfulSis
Deep Relaxation Meditation
This Deep relaxation meditation guides you through a calmin breath work within a bubble of tranquility, helping to improve mindfulness and presence, allowing you to disconnect from daily worries and recharge your mental and emotional batteries. Regular practice of this meditation can lead to a greater sense of overall balance in your life. It's a simple yet effective tool for cultivating a calm, centered state that you can access whenever you need a moment of serenity in your busy day.
🍃 DISCLAIMER This content is not a substitute for professional or medical advice. If you have a physical or mental illness, please seek professional help. Do not listen to relaxation, binaural beats, or guided meditation while operating machinery or driving. Please note music with frequency may not be suitable for some neurological conditions, please consult a professional before listening.
#selflovemeditation #100DaysofSelfLove #YourMindfulSis
A Journey of Mindful Living & Rediscovering Self-Love
This Deep relaxation meditation guides you through a calmin breath work within a bubble of tranquility, helping to improve mindfulness and presence, allowing you to disconnect from daily worries and recharge your mental and emotional batteries. Regular practice of this meditation can lead to a greater sense of overall balance in your life. It's a simple yet effective tool for cultivating a calm, centered state that you can access whenever you need a moment of serenity in your busy day.
🍃 DISCLAIMER This content is not a substitute for professional or medical advice. If you have a physical or mental illness, please seek professional help. Do not listen to relaxation, binaural beats, or guided meditation while operating machinery or driving. Please note music with frequency may not be suitable for some neurological conditions, please consult a professional before listening.
#selflovemeditation #100DaysofSelfLove #YourMindfulSis
A Journey of Mindful Living & Rediscovering Self-Love