The Change Hub
Sleepless at 45+ Tackling Insomnia and Anxiety
Are you tossing and turning at night, your mind racing with worries and what-ifs? You’re not alone. This week on our podcast, we delve into the world of sleepless nights and anxious thoughts with the episode "Sleepless at 45: Tackling Insomnia and Anxiety."
Join us as we explore the complex relationship between midlife changes and sleep disturbances. Our experts unpack why insomnia hits harder in your 40s and share evidence-based strategies to calm the mind and invite sleep back into your life. We’ll discuss everything from lifestyle adjustments to cognitive-behavioral techniques that can help you say goodbye to those wide-awake nights.
Whether you’re struggling with sudden sleep issues or ongoing anxiety, this episode offers insights, stories, and practical tips to help you reclaim your night and restore peace to your days.
Tune in and discover how to turn your restless nights into restorative slumber. It’s time to rest easy.
A few excellent ways to engage with Shana and Tina are by subscribing to the podcast on either Apple Podcasts, Spotify, YouTube, iHeartRadio, or Alexa or by becoming an integral part of our warm and welcoming Facebook™ communities:
Shana Rosenthal:
www.facebook.com/groups/anxietyfreedomfast
www.shanahypnotist.com
Tina Haller
www.facebook.com/groups/empoweryourbody
www.renewyoucoach.com
Also, tell them how much you love the show in a review of the podcast on Apple Podcast.
Are you tossing and turning at night, your mind racing with worries and what-ifs? You’re not alone. This week on our podcast, we delve into the world of sleepless nights and anxious thoughts with the episode "Sleepless at 45: Tackling Insomnia and Anxiety."
Join us as we explore the complex relationship between midlife changes and sleep disturbances. Our experts unpack why insomnia hits harder in your 40s and share evidence-based strategies to calm the mind and invite sleep back into your life. We’ll discuss everything from lifestyle adjustments to cognitive-behavioral techniques that can help you say goodbye to those wide-awake nights.
Whether you’re struggling with sudden sleep issues or ongoing anxiety, this episode offers insights, stories, and practical tips to help you reclaim your night and restore peace to your days.
Tune in and discover how to turn your restless nights into restorative slumber. It’s time to rest easy.
A few excellent ways to engage with Shana and Tina are by subscribing to the podcast on either Apple Podcasts, Spotify, YouTube, iHeartRadio, or Alexa or by becoming an integral part of our warm and welcoming Facebook™ communities:
Shana Rosenthal:
www.facebook.com/groups/anxietyfreedomfast
www.shanahypnotist.com
Tina Haller
www.facebook.com/groups/empoweryourbody
www.renewyoucoach.com
Also, tell them how much you love the show in a review of the podcast on Apple Podcast.