In this episode of 'Mothering From Within,' I chat with guest expert Dacia Davison, a New Zealand-based occupational therapist specializing in mental health.
Dacia shares her personal journey of motherhood, emphasizing the importance of self-regulation and reconnecting with one's identity beyond being a mom.
We discuss the challenges mothers face, including postnatal depression, and offer strategies for managing sensory overwhelm and identifying personal values and strengths. The conversation highlights the necessity for mothers to prioritize their mental health and well-being through simple, actionable steps, fostering a sense of control and joy in their journey. This episode is a deep dive into navigating the complexities of motherhood with confidence, courage, and authenticity.
00:00 Welcome to Mothering From Within
01:08 Meet Dacia: A Journey Through Motherhood and Mental Health
02:35 Dacia's Personal Story: From Professional to Parent
03:29 Navigating Postnatal Depression and Identity Shifts
15:41 Strategies for Coping with Motherhood Challenges
19:51 Embracing Self-Care and Sensory Regulation
25:10 Integrating Parenting Values and Strengths
26:02 Closing Thoughts and Invitation to the Collective
Connect with Dacia:
Facebook page
Facebook group
If you are ready to take a courageous step towards doing motherhood your way, The Mothering From Within Collective is waiting with open arms to help you get curious about your parenting values, tune into your mama instincts, gain clarity about baby sleep, development, reflux and more, so that you can be the confident supermom you have always dreamed of!
I want to hear from you! If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories and tag me, @theholisticbabyguru. Every month I choose a lucky listener to win a signed copy of my book - Mothering From Within.
Please consider rating and reviewing my show! This helps me support more people --- just like you --- move toward more confidence and courage to do motherhood so that you can watch the stress and overwhelm start to melt away. Be sure to let me know what you loved most about this episode!
Also, if you haven't done so already, follow the podcast. There is a ton of amazing content coming your way, and if you're not following, there's a good chance you'll miss out. Follow now.
In this episode of 'Mothering From Within,' I chat with guest expert Dacia Davison, a New Zealand-based occupational therapist specializing in mental health.
Dacia shares her personal journey of motherhood, emphasizing the importance of self-regulation and reconnecting with one's identity beyond being a mom.
We discuss the challenges mothers face, including postnatal depression, and offer strategies for managing sensory overwhelm and identifying personal values and strengths. The conversation highlights the necessity for mothers to prioritize their mental health and well-being through simple, actionable steps, fostering a sense of control and joy in their journey. This episode is a deep dive into navigating the complexities of motherhood with confidence, courage, and authenticity.
00:00 Welcome to Mothering From Within
01:08 Meet Dacia: A Journey Through Motherhood and Mental Health
02:35 Dacia's Personal Story: From Professional to Parent
03:29 Navigating Postnatal Depression and Identity Shifts
15:41 Strategies for Coping with Motherhood Challenges
19:51 Embracing Self-Care and Sensory Regulation
25:10 Integrating Parenting Values and Strengths
26:02 Closing Thoughts and Invitation to the Collective
Connect with Dacia:
Facebook page
Facebook group
If you are ready to take a courageous step towards doing motherhood your way, The Mothering From Within Collective is waiting with open arms to help you get curious about your parenting values, tune into your mama instincts, gain clarity about baby sleep, development, reflux and more, so that you can be the confident supermom you have always dreamed of!
I want to hear from you! If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories and tag me, @theholisticbabyguru. Every month I choose a lucky listener to win a signed copy of my book - Mothering From Within.
Please consider rating and reviewing my show! This helps me support more people --- just like you --- move toward more confidence and courage to do motherhood so that you can watch the stress and overwhelm start to melt away. Be sure to let me know what you loved most about this episode!
Also, if you haven't done so already, follow the podcast. There is a ton of amazing content coming your way, and if you're not following, there's a good chance you'll miss out. Follow now.