Rena Ooi on Transforming Grief

Today I have have someone very special to me on the podcast, Rena Ooi. Rena stands as a beacon of resilience and hope in the face of unimaginable loss. Now a grief recovery specialist, she turned her personal tragedies into a lifeline for others grappling with sorrow. We explore how many of the beliefs we bring into adulthood are often shaped early on, and why digging into the origin is so important to transformation. 
 
 We discuss:

• The first time the idea of not being "enough" was imprinted on Rena
• How Rena's own experiences with grief and losing her children led to her becoming a grief recovery specialist
• The importance of acknowledging our emotions and allowing ourselves to feel in order to heal
• Asking the question- "what beliefs have we mistaken for truths?"

Connect with Rena:
https://www.griefrecoverymethod.com/grms/rena-ooi
https://www.turningyourleaf.com/about-rena-ooi
IG: https://www.instagram.com/turningyourleaf/

Grief Recovery Method (learn more/get certified):
https://www.griefrecoverymethod.com/

Support children with cancer: https://www.christophershaven.org/