Tamara Young on Family Estrangement and Self-Healing

Today I am sitting down with Tamara Young, an incredible woman who is changing the trajectory of her family through her own healing. Throughout our discussion, her experience reminds us that healing from trauma is not a straight path but a complex journey that requires patience, self-awareness, and personal responsibility.

We discuss:

• Tamara's challenging childhood and the impact of her on her life
• Her experience with alcohol addiction and journey towards recovery and self-discovery
• Why prioritizing your needs and self-care is so important
• The stigma around family estrangement and how boundaries can be uncomfortable, but sometimes necessary
• Navigating motherhood and breaking generational cycles 

Resources Mentioned:

https://www.instagram.com/valentina.bain

https://www.instagram.com/coachlollipop

Tranquil Palms: https://www.tranquil-palms.com/