Welcome to this episode of Growth from Grief. I'm your host, Sue Andersen.
Today, we delve into the profound ways grief manifests physically in our bodies. Discover how emotional pain can lead to tangible physical symptoms, from increased heart rate and high blood pressure to altered sleep patterns and physical ailments like shoulder pain and headaches.
We'll explore the scientific studies behind these phenomena, including broken heart syndrome, and discuss practical techniques to alleviate these symptoms.
Join us as we learn about breath work, gentle movements, and the importance of talking and journaling in releasing the physical manifestations of grief.
Tune in for valuable insights and tips on navigating the physical aspects of grief.
Thank you for listening! Visit www.sueandersenyoga.com for Yoga for Grief classes and additional resources.
