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In this episode of Growth from Grief, Sue Andersen discusses 10 proven ways that yoga can help with grief. She will be citing studies and sharing her own experiences to illustrate the benefits of yoga for those who are grieving.

Topics covered in this episode include:

• The science behind yoga and grief
• How yoga can help release the emotional and physical aspects of grief
• Specific yoga poses and breathing techniques that can be helpful for grief
• How yoga can help with anger, sadness, and other difficult emotions
• Tips for incorporating yoga into your grief journey

This podcast is for anyone who is grieving a loss and is looking for natural ways to cope and heal.

If you would like to learn more about how yoga can help you release grief symptoms, you may be interested in my five weeks to grief relief program that starts on October 24th, 2024 

Thank you for listening! Visit www.sueandersenyoga.com for Yoga for Grief classes and additional resources.