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In this episode, I reflect on how the practice of Loving Kindness can be a powerful tool to mindfully bridge cultures with differences. In light of the conflict in Ukraine, I offer thoughts and guided meditation of 'Metta' (Loving Kindness) as a tool to unite and help yourself and others. 

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Host of Omni Mindfulness
Shilpa
- Your Spiritual Sage & Your Social Marketing Strategist