This episode is about humility and finding enlightenment from those around us. I start with a longer meditation on finding elements of enlightenment from the most to the least enlightened around us. The meditation encourages humility as it encourages the listener to take the perspective that they are the least enlightened person and everyone-- even the most difficult-- is further along on their journey to enlightenment. In addition to humility, this exercise can help with building compassion toward others in our lives as well. If you would like to contact me, please feel free to reach out at luanne.mft@gmail.com. Please also like and subscribe if you enjoy this content and if you'd like more clinical work, please join as a paid subscriber. I wish you only the best today and every day.
This episode is about humility and finding enlightenment from those around us. I start with a longer meditation on finding elements of enlightenment from the most to the least enlightened around us. The meditation encourages humility as it encourages the listener to take the perspective that they are the least enlightened person and everyone-- even the most difficult-- is further along on their journey to enlightenment. In addition to humility, this exercise can help with building compassion toward others in our lives as well. If you would like to contact me, please feel free to reach out at luanne.mft@gmail.com. Please also like and subscribe if you enjoy this content and if you'd like more clinical work, please join as a paid subscriber. I wish you only the best today and every day.