Healing Out Lao'd
Created/Hosted by Rita Phetmixay (she/they), MA, LCSW, Licensed Psychotherapist, Wellness Coach, and Independent Audio Producer. Healing Out Lao'd explores the intersections of Lao diaspora storytelling x healing x tools for sustainability. While this show centers the Lao and broader Southeast Asian diaspora experience, anyone can benefit from this resource, especially those in the margins including BIPOC (Black Indigenous Persons of Color), survivors, thrivers, healers, movement builders, and so forth. In order to highlight the nuances of the diverse Lao diaspora experience, HOL casts diverse perspectives of what it means to be an (adult) child of refugees while also inspiring a new generation of folx to heal and move forward with their lives. This is one project to expand visions of the overall #LaoHealingMovement !!!
Healing Out Lao'd
E19: Practice Tip-- How to Explore Vegan (Lao) Food 101
Listen to Sharon facilitate a practice tip on exploring vegan (Lao) food and/or what it means to transition into a vegan lifestyle!!!
EPISODE OVERVIEW:
I: Practicing Gratitude
II: Tips on Veganism
III: Lao food that is already vegan
IV: More tips on vegan Lao food
V: Close
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Check out the corresponding conversation between Rita and Sharon titled: “E19: Sharon Daraphonhdeth on environmental justice and sustainability + creating access to vegan Lao food + grieving with community”
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TAKE THE LISTENER SURVEY! (10 min)
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As a brand new podcast, HOL needs your support!!! Please subscribe, give a 5-star rating, and a leave us a positive review to help us continue. KOP JAIII LAI DERRR P'NONG!!! (THANK YOU VERY MUCH, FAM!)
All costs going towards this podcast are out-of-pocket. Healing Out Lao'd is currently facilitated by one-person with amazing guests and collaborators who volunteer their time to support. Help Rita cover costs by becoming a monthly sustainer at patreon.com/healingoutlaod OR you may make a one-time donation via this link.
JOIN THE COMMUNITY:
Follow us @healingoutlaod on Instagram, Twitter, and Facebook. Check out HOL's brand new website as well: www.healingoutlaod.org and sign-up for the email list to receive quarterly newsletters about what's healing in our community!
HUGE SHOUT OUTS TO:
Laos Angeles Roots Members Andrew David Vilaythong for mixing/producing the beats for HOL and "mystery person" @LaosSupply for the beautiful logo design!