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Predictive Health Clinic
The modern Healthcare Industry is an utter failure.
It doesn't help sick people get well. It doesn't help healthy people avoid sickness. Instead, it makes us fat, keeps us sick and turns us into lifetime drug users.
And to add insult to injury, we are required to give ever bigger slices of our paychecks to buy “health insurance” which insures nothing beyond continued financial servitude.
If modern healthcare was about health, then Big Pharma, Big Food, Big Insurance and Big Government would embrace and promote healthy behaviors and healthy products.
Instead, they lie to us. And it’s not only the public victimized by this scam.
Healthcare practitioners who just want to help people heal are caught in the trap as well.
It is way past time to stop the madness.
This podcast gives voice to the courageous men and women fighting to restore health to healthcare. Each short episode focuses on a single healthcare problem and provides at least one specific step you, the audience, can take to get well and stay well.
Predictive Health Clinic
Dr. Brian Lenzkes | Minimize Stress, Exercise Regularly, & Eat Real Food
Dr. Brian Lenzkes shares his insights on metabolic health and its impact on various health issues. He explains how insulin resistance affects our bodies and offers practical tips to improve metabolic health.
In this episode, you'll learn:
- The link between metabolic health and common health problems
- Why focusing on real food is crucial for better health
- The importance of muscle mass as we age
- How stress reduction and sleep quality affect metabolic health
Dr. Lenzkes emphasizes the role of lifestyle changes in managing chronic diseases. He discusses the misconceptions about low-fat diets and explains why reducing sugar intake is essential for better health.
Learn about the five key factors that can improve your metabolic health:
- Stress management
- Adequate sleep
- Eating real, unprocessed foods
- Avoiding excessive alcohol and not smoking
- Regular exercise, including strength training
(Did you know that improving your metabolic health can also enhance your sense of taste? As your body becomes more efficient at processing nutrients, many people report a heightened ability to appreciate subtle flavors in food.)
Notable quote:
"The truth is our biggest killer is insulin resistance, high insulin levels. The thing that makes insulins go higher and higher is eating more and more sugar."
Want to learn more about metabolic health? Check out these resources: https://www.metabolichealth.com
https://www.realfoodforlife.com
Follow Dr. Brian Lenzkes: Twitter: @BrianLenzkes Instagram: @B_Lenzkes
Don't forget to like, comment, and subscribe for more health insights!
#MetabolicHealth #HealthyLifestyle #InsulinResistance #RealFood #StressReduction #ExerciseTips #HealthyAging
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