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Predictive Health Clinic
The modern Healthcare Industry is an utter failure.
It doesn't help sick people get well. It doesn't help healthy people avoid sickness. Instead, it makes us fat, keeps us sick and turns us into lifetime drug users.
And to add insult to injury, we are required to give ever bigger slices of our paychecks to buy “health insurance” which insures nothing beyond continued financial servitude.
If modern healthcare was about health, then Big Pharma, Big Food, Big Insurance and Big Government would embrace and promote healthy behaviors and healthy products.
Instead, they lie to us. And it’s not only the public victimized by this scam.
Healthcare practitioners who just want to help people heal are caught in the trap as well.
It is way past time to stop the madness.
This podcast gives voice to the courageous men and women fighting to restore health to healthcare. Each short episode focuses on a single healthcare problem and provides at least one specific step you, the audience, can take to get well and stay well.
Predictive Health Clinic
Casey Ruff • The Carb Emergency: How Modern Diets Disrupt Fat Burning
MAIN IDEA
Our bodies are designed to burn fat as fuel, but modern diets high in carbohydrates prevent this natural process.
DID YOU KNOW?
Eating carbs triggers an "emergency response" in our bodies, similar to constantly using a car's emergency brake instead of regular brakes.
EPISODE SUMMARY
In this episode, health expert Casey Ruff explains that our bodies are naturally designed to burn fat as fuel. However, modern diets high in carbohydrates prevent this process. Ruff compares eating too many carbs to triggering an "emergency response" in our bodies. He points out that historically, humans had limited access to carbohydrates, making them a rare treat. Today, we have constant access to carbs, which can lead to health problems like diabetes and obesity. Ruff suggests that reducing carb intake and focusing on fats and proteins can help shift our metabolism back to burning fat. This change can lead to better energy levels, improved brain function, and easier weight loss. The episode also touches on the widespread health issues caused by our current eating habits, visible in crowded hospitals and increasing rates of chronic diseases. Ruff emphasizes that these problems can be prevented or reversed by changing our diets to match our body's natural fuel preferences.
NOTABLE QUOTE
"Eat meat, only when hungry. Mostly beef.”
LEARN MORE:
Website: http://Myboundlessbody.com
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