Episode 2: Foundations of Health and Wellness

Learn about the foundations and pillars of health and wellness. We will discuss the difference between “health” vs. “wellness”. There are many components that contribute to being healthy and well: nutrition, physical activity, sleep, stress management, community/connection, spiritual connection, healing through trauma and much more.

For more information on how to work with Dr. Ana, please visit:

https://raicesndmedcenter.com/

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