Physician, Heal Thyself The Podcast
Teaching on whole person approach to health and spirituality. We will speak on topics on spirituality, soul, body, mind and emotional health; and natural means to heal.
Physician, Heal Thyself The Podcast
Episode 5: Sleep and Stress Management
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Dr. Ana Lara
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Season 1
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Episode 5
Join us on discussing the importance of sleep, quality sleep, how much sleep is required. Learn about the harmful effects stress has on our health, and how trauma plays a role in our stress response.
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