The Daily Exhale
Welcome to "The Daily Exhale," a podcast that invites you into a world where each breath opens the door to deeper mindfulness, greater peace, and a more intentional way of living. Hosted by Julianne Arce, founder of 11Exhale Yoga, this podcast is your daily retreat into the practices and philosophies that transform lives from the inside out.
Each episode of "The Daily Exhale" delves into the heart of yoga, wellness, and personal growth, offering listeners practical tips, inspirational stories, and insightful interviews with leading experts and everyday yogis alike. From the transformative power of your first yoga class to the deep wisdom found in a moment of stillness, Julianne and her guests explore the myriad ways in which yoga and mindfulness can anchor us in the present, enrich our lives, and empower us to embrace our journey with grace and courage.
Whether you're taking a break from the demands of the day, seeking motivation to deepen your practice, or curious about how to integrate mindfulness into every aspect of your life, "The Daily Exhale" is here to guide you. Join us as we breathe, learn, and grow together, one exhale at a time.
Subscribe to "The Daily Exhale" for your daily dose of calm, clarity, and inspiration. Let's embark on this journey of exploration and transformation together.
The Daily Exhale
Meditating Your Way to Health, Wealth, Love, and Purpose with Julianne Arce
I created this guided meditation on embodying abundance because of a personal journey that transformed my own life. Just a few years ago, I found myself struggling in nearly every aspect of my life - my health was suffering, my finances were a mess, my relationships felt strained, and I felt utterly lost when it came to my purpose.
It was during this challenging time that I discovered the power of meditation and mindset work. As I began to practice regularly, I noticed a significant shift in my energy and perspective. I started to realize that abundance wasn't something I needed to chase externally, but rather a state of being that I could cultivate from within.
Through deep inner work and the power of visualization, I learned to release my limiting beliefs and align with the energy of abundance. As I began to embody this feeling in my meditations, I witnessed incredible changes in my outer reality. My health improved, opportunities for financial growth appeared, my relationships flourished, and I gained clarity on my soul's purpose.
Inspired by my own transformation, I felt called to create this guided meditation to help others experience the same shifts. I poured my heart into crafting a journey that would allow anyone, regardless of their meditation experience, to tap into the limitless abundance that exists within them.
In this meditation, I guide you through the same powerful techniques that supported my own journey. Through a soothing body scan, vivid visualization, and empowering affirmations, I help you release blocks and embrace the energy of prosperity in all areas of your life.
My deepest wish is that this meditation serves as a catalyst for your own transformation, just as it did for mine. I believe that by regularly practicing this meditation and embodying the feeling of abundance, you'll begin to witness incredible shifts in your own reality.
Join me on this transformative journey and discover the boundless abundance that awaits you. Let this meditation be a reminder of your inherent worthiness and your ability to create a life filled with health, wealth, love, and purpose.
With love and gratitude, Julianne Arce
