Opt to Thrive
A health and wellness podcast designed to support, educate, empower and motivate women between the ages of 35 and 60 to live healthier, happier more fulfilled lives with a focus on topics around perimenopause, menopause, stress reduction and self improvement.
Opt to Thrive
8 Top Tips for a Better Night's Sleep
Unfortunately, more than half of women at midlife are going to suffer to a degree with some form of sleep disturbance/Insomnia. In this episode of Opt to Thrive Dr Sims takes us through a thorough exploration of sleep, including the mechanisms and stages of sleep. Red flags for sleep disorders not to be missed are discussed and then finally we go through Dr Sims' top eight tips to getting a better night's sleep. To complete the episode Dr Sims overdelivers by adding in a few more bonus strategies packing this episode full of good value!
