Opt to Thrive…for Midlife Women
Opt to Thrive is a health and wellness podcast designed to support, educate, inspire, empower and motivate midlife women to live their healthiest, happiest most fulfilled lives. Motivated by her own life experiences and challenging midlife transition, Dr Corina Sims created Opt to Thrive.
Dr Sims is a rural GP Obstetrician and Menopause Specialist who has a passion for connecting with and empowering other women to be the best version of themselves. Disappointed with the vast amount of contradictory information targeted at menopausal women, Dr Sims also recognised the gap in medicine that has been identified around the globe in managing women going through it. Dr Dims strives to bring evidence based information to those who are searching for answers.
Listen in every week where on one week you’ll find either a short and sweet episode designed to uplift, inspire and give helpful tips to manage your mind and a longer episode the next created to educate and inform.
Opt to Thrive…for Midlife Women
Motivation - Simple Strategies for Change
Motivation is necessary to make the changes we want to make in our lives. In this episode Dr Sims explores the stages of change and how to go about finding motivation. Dr Sims explains why willpower isn't the best strategy, what to do about all or nothing thinking, how to find your why and a surprising hack learned from her language learning app. If you're considering making a change, creating a new habit or ditching an old one, the information in this episode can help you succeed.
