Opt to Thrive
A health and wellness podcast designed to support, educate, empower and motivate women between the ages of 35 and 60 to live healthier, happier more fulfilled lives with a focus on topics around perimenopause, menopause, stress reduction and self improvement.
Opt to Thrive
I'm Doing What I've Always Done, So Why am l Putting on Weight? - The Truth About Weight Gain and Menopause
In this episode of Opt to Thrive Dr Sims seeks to answer the question "is it really menopause or is there something else to blame for the weight gain most women will experience during this midlife transition?".
Dr Sims explores the underlying mechanisms of weight gain during midlife and explains why we cannot keep doing what we've always done and expect to get the results we used to get.
After this episode the listener will have gained valuable insight into what is actually happening in her body in this midlife transition that has contributed to weight gain. This Insight will be a powerful tool that can be used to create effective strategies to remove the excess weight once and for all.
