The Sync Way
#4 - Are you lazy or is it hormones?
In this episode, I dive into a topic a lot of us struggle with: figuring out if that voice in your head is just laziness or if your body is telling you your hormone levels are low. I'll share some insights from my coaching sessions and scientific studies, showing why building discipline can be tougher for us women because of hormonal changes.
I’ll talk about why understanding and respecting your menstrual cycle is key to staying disciplined without burning out. Plus, I'll introduce my framework for building self-trust and long-term confidence, designed with our cyclical nature in mind.
Stick around till the end for a chance to join my next group coaching program through a special giveaway. If you’re enjoying the episode, please subscribe and leave a review to help me reach more women who could benefit from these conversations.
Giveaway Details:
Subscribe and leave a written review/ comment for a chance to win a spot in my group coaching program. Visit https://thesyncway.com/coaching/ and follow my Instagram for more info. Winners will be announced in an upcoming episode!
💕 Download the tracker
🗞️ Subscribe to the newsletter
💬 Say hello on Instagram
In this episode, I dive into a topic a lot of us struggle with: figuring out if that voice in your head is just laziness or if your body is telling you your hormone levels are low. I'll share some insights from my coaching sessions and scientific studies, showing why building discipline can be tougher for us women because of hormonal changes.
I’ll talk about why understanding and respecting your menstrual cycle is key to staying disciplined without burning out. Plus, I'll introduce my framework for building self-trust and long-term confidence, designed with our cyclical nature in mind.
Stick around till the end for a chance to join my next group coaching program through a special giveaway. If you’re enjoying the episode, please subscribe and leave a review to help me reach more women who could benefit from these conversations.
Giveaway Details:
Subscribe and leave a written review/ comment for a chance to win a spot in my group coaching program. Visit https://thesyncway.com/coaching/ and follow my Instagram for more info. Winners will be announced in an upcoming episode!
💕 Download the tracker
🗞️ Subscribe to the newsletter
💬 Say hello on Instagram