# 5 - What is hormone balance?

In today’s chat, we’ll simplify the concept of hormonal balance, focusing on the two main hormones: estrogen and progesterone. We’ll also touch on other important hormones like insulin and cortisol. Understanding these basics makes everything else clearer and helps you manage your overall health better.

I’ll walk you through a healthy menstrual cycle, explain what happens when this balance is off, like with estrogen dominance, and share practical steps you can take to improve it.

If you’re ready to learn and make some positive changes, stick around. By the end of our talk, you'll have a clear understanding of hormone balance and actionable steps to enhance it.

Enjoy the episode, and don’t forget to subscribe, leave a review, and share it with another woman who could benefit. 

Giveaway Details:

Subscribe and leave a written review/ comment for a chance to win a spot in my group coaching program. Visit https://thesyncway.com/coaching/ and follow my Instagram for more info. Winners will be announced in an upcoming episode!

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