Empowering Somatic Experience

The Greatest News!!! I welcome you with wide arms to join our community channel on Telegram where together we experience somatic meditations and have group monthly calls. Joining this community fast tracks your healing and connection to your body. It gives you a space to share and hear from other Moms doing the same!

Todays episode is a short excerpt of our amazing Master Class that we experienced together as a community. 

I welcome you to do this somatic practice, take just 4 minutes to it and experience it fully. Show your emotions while you do this exercise. If you feel empowered show that with your hands, your feet, and your whole body. If you feel less than, then show that with your body, make yourself small, maybe roll into a ball. Just show your emotions throughout this.

Experiencing our emotions, which is often the opposite of what we want to do helps us release them. It helps us to feel better. 

Our Capacity program is where you learn how to ACT, LEAD, AND EARN like a CEO Woman.

Apply for Capacity. Send me a message "Capacity".

Inquire more here: https://www.instagram.com/layamohadeb/profilecard