Hosted by Beki & Gillian

In this episode, we explore how nature deeply supports our physical, mental, and emotional health. In a world buzzing with screens and fast-paced routines, it’s easy to overlook the simple yet profound ways nature nurtures us — lowering stress, lifting mood, sharpening focus, and even boosting creativity.

We’re joined by Sefton and David, who share personal stories of transformation through nature’s healing power—from finding calm in woodland walks to gaining clarity beside rivers and tree canopies.

So press play, take a deep breath, and discover how reconnecting with nature can bring peace, balance, and well-being into your everyday life. For more about Sefton follow @seft_om on Instagram.

Don’t forget to like, subscribe, and ring the bell for our next nature journey!