FRANKLY SPEAKING WITH SENDRA D. Podcast
Frankly Speaking With Sendra D. delves into the vibrant confluence of wealth, power, and spirituality. Hosted by Sendra D,, known for her candid and unfiltered approach, this podcast invites listeners into uncensored conversations with Business, Political, and Spiritual Leaders, and Innovators who trail-blaised both in their careers and personal lives with purpose. Each episode offers insights into how our guests used their inner resources to fuel their successes and professional journeys while developing mental toughness as they disrupt old paradigms. Come join us as we , provide you with the inspiration and tools to alchemize a life of substantial affluence and profound spiritual depth.
FRANKLY SPEAKING WITH SENDRA D. Podcast
Breakthrough Life’s Chaos Using Vipassana Meditation With Barry Lapping, Director & Teacher, Dhamma Dhara Vipassana Meditation Center
In this enlightening episode, I engage in a in depth dialogue with Barry Lapping, a seasoned Vipassana Teacher and the director of Dhamma Dhara Vipassana Meditation Center in Shelburne Massachusetts on the beneficial and transformative power of Vipassana meditation and its practical application to disrupt the stress of daily life. The episode explores the core principles of Vipassana meditation, focusing on steps to strengthening one's self-awareness, non-reaction, while fostering love and compassion. Barry recounts his personal journey on the path of Vipassana and its profound impact on his life.
Together, we delve into what makes Vipassana unique while highlighting its experiential nature. We also emphasize the importance of integrating Vipassana as a tool to manage everyday interactions, a mindset that is more harmonious and balanced.
The conversation covers its calming and healing properties, resulting in stronger moral fiber and personal growth. We both share stories and reflections on how Vipassana has shaped our lives, character, and relationships.
Tune in for a deep dive into behind the scene exploration of Vipassana meditation with two seasoned meditators and its potential for fostering self-discovery, resilience, and an authentic mindset.
Time Stamps:
Introduction to Vipassana Meditation: 00:00:11-00:05:29
Understanding the Essence of Vipassana: 00:05:30-00:11:07
Incorporating Vipassana into Daily Life: 00:11:08-00:19:51
Measuring Progress in Vipassana Practice: 00:19:52-00:29:39
Final Thoughts and Service: 00:31:15-00:32:53
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