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Navigating Parenthood
Welcome to the Navigating Parenthood Podcast where we guide you through the mysteries of trauma, baby sleep, feeding issues, pregnancy experiences, birth outcomes, baby development, and attachment through the postpartum years.
Join us on this journey as we explore the multifaceted world of raising children, sharing honest stories, expert insights, and practical tips to help you navigate the rollercoaster ride of being a first time parent.
From the sleepless nights of newborns to the joys and challenges of adolescence, each episode delves into a different aspect of parenting. We'll discuss topics such as breastfeeding, setting yourself up for a peaceful birth experience, postpartum prep, and so much more.
Join us as we navigate the challenges of pregnancy, postpartum and raising the next generation with love and empathy.
Please note that all information shared is meant to be educational and is not medical advice. Consult your doctor with any health concerns — remember, every BODY is different and needs care unique to them.
Navigating Parenthood
How to Avoid Postpartum Depletion and Its' Affect on Maternal Mental Health
Are you depleted? Tune in to learn all about proper nutrition during pregnancy, the fourth trimester and beyond, how it affects a mother's mental health, and how to tell if your body is depleted. By the end of the episode, you'll have new remedies & resources to try from our special guest, Alison Boden, MPH, RDN, so that you can start feeling better now.
Connect with Alison at Motherwell Nutrition
- Website: https://www.motherwellnutrition.com/
- Free Hormone quiz: https://www.motherwellnutrition.com/hormone-quiz
- Instagram: https://www.instagram.com/be.motherwell/
Related Articles
- 411 on Postpartum Depletion: https://www.navigatingparenthood.com/a-hidden-postpartum-crisis-the-411-on-postnatal-depletion-syndrome/
- Postpartum Meal Delivery Options: https://www.navigatingparenthood.com/the-best-postpartum-meal-delivery-options-for-new-parents/
Episode Sponsor
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Connect With Us
Website: https://www.navigatingparenthood.com
Instagram: https://www.instagram.com/navigatingparenthood/
Courses: https://www.navigatingparenthood.com/courses-page/