Pause To Elevate With Dr. Kasim Al-Mashat
Discover your mind’s inner working to transform and elevate your life. Dr. Kasim shares his experiences and invites experts in their fields as well as everyday people who have created positive impactful change in their lives. He is a Registered Psychologist and Umass Certified Mindfulness Based Stress Reduction (MBSR) Teacher and Teacher Trainer. Dr. Kasim completed a six-month silent meditation retreat in Myanmar (Burma) and has a TEDx talk, entitled “How mindfulness meditation redefines pain, happiness & satisfaction”.
You can listen to insights and tips shared so that you can learn to be more present, mange overwhelm and stress, find calm and inner peace, enhance resilience, gain new perspective to live healthier and happier life, be more compassionate, enhance your mind to reach the success you want, and create a more fulfilling life.
Dr. Kasim’s mission is to elevate our lives on a personal, professional, and global level to a healthier, more compassionate and caring world through mindfulness. This podcast also shares principles in psychology and mindset that leads to success and a more fulfilling life.
Hit subscribe and get ready for a Pause To Elevate now!
Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter by visiting www.drkasimalmashat.com or www.centreformindfulness.ca.
Pause To Elevate With Dr. Kasim Al-Mashat
Caring For Ourselves As We Care For Others With Dr. Mark Sherman, MD and Mindfulness Teacher
Sometimes we think that caring for ourselves is selfish whether engaging in self-care, mindfulness, exercise or hobbies. However, what happens when we overly focus on others and not give ourselves enough care and attention? What if it ends up being selfish not to take care of ourselves? Watch this Pause To Elevate Podcast episode as Dr. Mark Sherman, MD, shares the importance of caring for ourselves as we care for others personally and professionally.
Dr. Sherman is a parent, family physician and mindfulness meditation teacher who lives in Victoria, BC. Mark is a founder of the BC Association for Living Mindfully (BCALM) and has been instrumental in developing programs on mindfulness based stress management, mindfulness in medicine, mindfulness in education, workplace wellness and mindful parenting.
You can connect with Dr. Mark Sherman by visiting - https://livingthismoment.ca/, and https://www.bcalm.ca/
Hit subscribe and get ready for a Pause To Elevate now!
Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter - visit www.drkasimalmashat.com or www.centreformindfulness.ca.
Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation.
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