Pause To Elevate With Dr. Kasim Al-Mashat
Discover your mind’s inner working to transform and elevate your life. Dr. Kasim shares his experiences and invites experts in their fields as well as everyday people who have created positive impactful change in their lives. He is a Registered Psychologist and Umass Certified Mindfulness Based Stress Reduction (MBSR) Teacher and Teacher Trainer. Dr. Kasim completed a six-month silent meditation retreat in Myanmar (Burma) and has a TEDx talk, entitled “How mindfulness meditation redefines pain, happiness & satisfaction”.
You can listen to insights and tips shared so that you can learn to be more present, mange overwhelm and stress, find calm and inner peace, enhance resilience, gain new perspective to live healthier and happier life, be more compassionate, enhance your mind to reach the success you want, and create a more fulfilling life.
Dr. Kasim’s mission is to elevate our lives on a personal, professional, and global level to a healthier, more compassionate and caring world through mindfulness. This podcast also shares principles in psychology and mindset that leads to success and a more fulfilling life.
Hit subscribe and get ready for a Pause To Elevate now!
Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter by visiting www.drkasimalmashat.com or www.centreformindfulness.ca.
Pause To Elevate With Dr. Kasim Al-Mashat
Award-Winning Author On Success Mindset And Overcoming Failures
Ready to elevate your thinking? Award winning-author Alexander Boldizar challenges us to examine our worldview through fiction, and finding an ever expanding mindset that can overcome failures. This “Pause To Elevate” podcast will make you think and you may even feel smarter by the end!
Boldizar’s writing has won the PEN/Nob Hill prize, a Somerset Award for literary fiction, and other awards, including a Best New American Voices nomination. His novel, The Ugly, was a best-seller among small presses in the United States with several “Best Book of 2016” awards and lists. He has a black belt in Brazilian jiu-jitsu, is a founding director of a charity that brings circus to youth in at-risk communities, and was once challenged to a leg-wrestling contest by the founder of The Onion.
His latest book is “The man who saw seconds”.
📘 Connect with Alexander Baldizer
➡️ IG @alexanderboldizar
➡️ Twitter/X: @boldizar
You can watch the full epsidoe on YouTube - https://www.youtube.com/watch?v=XhNHVmnd9Ps
Hit subscribe and get ready for a Pause To Elevate now!
Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter - visit www.drkasimalmashat.com or www.centreformindfulness.ca.
Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation.
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