Pause To Elevate With Dr. Kasim Al-Mashat
Discover your mind’s inner working to transform and elevate your life. Dr. Kasim shares his experiences and invites experts in their fields as well as everyday people who have created positive impactful change in their lives. He is a Registered Psychologist and Umass Certified Mindfulness Based Stress Reduction (MBSR) Teacher and Teacher Trainer. Dr. Kasim completed a six-month silent meditation retreat in Myanmar (Burma) and has a TEDx talk, entitled “How mindfulness meditation redefines pain, happiness & satisfaction”.
You can listen to insights and tips shared so that you can learn to be more present, mange overwhelm and stress, find calm and inner peace, enhance resilience, gain new perspective to live healthier and happier life, be more compassionate, enhance your mind to reach the success you want, and create a more fulfilling life.
Dr. Kasim’s mission is to elevate our lives on a personal, professional, and global level to a healthier, more compassionate and caring world through mindfulness. This podcast also shares principles in psychology and mindset that leads to success and a more fulfilling life.
Hit subscribe and get ready for a Pause To Elevate now!
Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter by visiting www.drkasimalmashat.com or www.centreformindfulness.ca.
Pause To Elevate With Dr. Kasim Al-Mashat
Mindfulness Expert Shares Key to Healing, Thriving, and Growth - Lynn Koerbel
What if there is wholeness in all of us despite painful childhood experiences and trauma or the horrible life challenges that comes after? We sometimes learn with life’s circumstances to avoid looking into certain parts of ourselves. Listen to this conversation with Lynn Koerbel, as shares how healing, growth and thriving is possible regardless of life’s conditions.
Lynn Koerbel is the Assistant Director of Mindfulness Based Stress Reduction (MBSR) Teacher Training and Curricula Development at Brown University’s School of Professional Studies. In her role, she continues the work she began at the University of Massachusetts Medical School’s Center for Mindfulness, where MBSR was developed by Jon Kabat-Zinn. Lynn has been nurturing MBSR teachers and teachers in training, supporting the integrity of the MBSR curriculum and best practices in teaching.
You can connect with Lynn Koerbel by visiting - https://www.brown.edu/public-health/m...
You can watch this episode on YouTube -
https://www.youtube.com/watch?v=sn6QLJpBrGM&t=71s
Hit subscribe and get ready for a Pause To Elevate now!
Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter - visit www.drkasimalmashat.com or www.centreformindfulness.ca.
Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation.
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