Lowering the Bar: Ditching Perfectionism and Limiting Beliefs with Sadie Wackett

Sadie Wackett shares her personal growth journey and the tools she has used to cultivate self-awareness and make positive changes in her life. She emphasizes the importance of calming the nervous system and practicing mindfulness to access creative and inspired thinking. Sadie also discusses the significance of exploring beliefs and assumptions, recognizing triggers, and understanding the dynamics of the systems we operate in. She encourages women to cultivate agency and make small changes every day to feel empowered and in control of their lives.

In this conversation, Sadie Wackett and Kelly Berry discuss the importance of identifying beliefs and triggers, reframing limiting beliefs, and practicing self-compassion. They also touch on the challenges of living in a fast-paced, information-driven society and the need to prioritize self-care and personal values. The conversation emphasizes the role of coaching in personal growth and the power of finding support and community. Overall, the conversation highlights the importance of self-awareness, self-compassion, and intentional living.

Takeaways

• Calm the nervous system through practices like deep breathing and mindfulness to access creative and inspired thinking.
• Explore your beliefs and assumptions to uncover limiting beliefs and reframe them into empowering ones.  Identifying and reframing limiting beliefs is a powerful tool for personal growth.
• Recognize triggers and emotions to understand their root causes and make positive changes.
• Understand the dynamics of the systems we operate in, such as relationships and work environments, to navigate them more effectively.
• Cultivate agency by making small changes every day and feeling empowered to take control of your life.
• Practicing self-compassion and being kinder to ourselves is essential for overall well-being.
• Living in a fast-paced, information-driven society can be overwhelming, and it's important to prioritize self-care and personal values.
• Finding support and community is vital for personal growth and resilience.
• Coaching can be a valuable resource for personal development and up-leveling one's life.

If you're interested in working with Sadie or want to connect with her, you can DM her on Instagram @sadiewackett or follow her on LinkedIn.

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More About Kelly Berry

Kelly is a Coach, holds an MBA and is the VP of Operations at Fitness Revolution. She has a rich background in strategic planning and business management is a devoted community volunteer and an avid adventurer. Kelly believes in living life to the fullest—whether it’s running an ultramarathon, running her businesses, or spending quality time with her husband Nick Berry and daughter Vivienne. Her life is a testament to the power of resilience and intention.

Life Intended is published in partnership with FCG.