Ep 4: Mindfulness - A Simple Practice with a Powerful Outcome

05/07/2024
Ep 4: Mindfulness - A simple Practice with a Powerful Outcome
Newvision Oldways
Host - Tony Marinaccio

Let's step into the concept of Mindfulness. What seems like a simple practice can transform your brain and your life and provide happiness and fulfillment beyond measure. We will look at not only the history of the practice but how we can apply to our everyday lives.

It took me a while to realize what mindfulness really was and that it is not a simplistic view - but a mindset that can alleviate depression, anxiety and give us a way to focus on the present and the future with a clear mind and a positive outlook. 

I appreciate you taking the time to listen and i'd also love to get your feedback, so please do me a Huge favor and leave a review, subscribe by going to the show website, communicate with me on the below media and - let's change the world by changing ourselves.