Meditations and Self Hypnosis for Healing
Experience guided meditations and self hypnosis sessions with Elizabeth in everything from spirituality, self love, self help, general relaxation to pain management, and creating your outer reality to match the vision you have for your life. Through guided sessions and short informative discussions, Elizabeth will guide you through all the changes you wish to see in your life.
Meditations and Self Hypnosis for Healing
Anger Management Session
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We all get angry from time to time, some of us have this “Anger Monster” that lives in us that we have to keep tempered. Anger is just an elevated feeling of stress of some form, hurt, anxiety, overwhelm, this list goes on and on.
In this weeks episode, become still and locate the source of your stress and anger, we will practice some light exercises in learning to let go of your anger so that you can learn to quell the anger monster when it shows its face.
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