Intentional: Mindset Coaching for Female Entrepreneurs
Are you looking to chase your dreams and cultivate a more positive mindset? Either you’re in control of your mindset or it controls you. Introducing Intentional, the podcast designed for women who are ready to get out of their own way, gain trust in themselves and build confidence.
Join your host, Stacy Musgrave, a mindset coach who has built her confidence and found her passion by finding the courage to say no to what no longer served her.
Stacy spent many years struggling with a weak mindset, often feeling the need to push herself through everything she did. Instead of seeing it as a negative and letting it hold her back, she's chosen to reframe it as intentionality. If you’re not intentional about where you focus your time and what you say to yourself, you risk waking up one day realizing life has passed you by. It’s never too late to chase your dreams and the sooner you control your mindset and energy, the better.
Each week, Stacy will share the mindset tips that have worked for her, to help her grow from being an elementary school teacher to a full-time boudoir photographer and coach, and eventually finding her true calling as a mindset coach. Tune in to rediscover your inspiration if you’ve lost it or find your courage if you need it. We all need a reminder sometimes of who we are and what we’re capable of - in business and in life.
Connect with Stacy by following her on Instagram at @stacymusgrave. To learn more about her offers, check out her website www.stacymusgrave.com.
Intentional: Mindset Coaching for Female Entrepreneurs
Navigating the Fight or Flight Response
It can be easy in our daily lives to encounter situations that trigger our fight or flight response. Whether you’re starting a new business, speaking in front of a bunch of people, or having a difficult conversation, knowing how to handle these feelings can help with personal growth.
In this episode, Tom and I are talking about where the fight or flight response comes from, why we experience it, how we can manage it, and how we can even use it to our advantage in some situations.
Here’s what you can look forward to in this episode:
- What triggers the fight or flight response
- Understanding the impact of fight or flight both physically and mentally
- How to use fight or flight for growth
- Techniques to use to help manage fight or flight
SHOW NOTES: https://stacymusgrave.com/2024/05/23/navigating-the-fight-or-flight-response/
STACY MUSGRAVE A MINDSET + LIFE COACH FOR FEMALE ENTREPRENEURS | JOIN THE MINDSET MEMBERSHIP
Looking for more? Connect with me on Instagram @stacymusgrave or check out my website stacymusgave.com.