Intentional: Mindset Coaching for Female Entrepreneurs
Are you looking to chase your dreams and cultivate a more positive mindset? Either you’re in control of your mindset or it controls you. Introducing Intentional, the podcast designed for women who are ready to get out of their own way, gain trust in themselves and build confidence.
Join your host, Stacy Musgrave, a mindset coach who has built her confidence and found her passion by finding the courage to say no to what no longer served her.
Stacy spent many years struggling with a weak mindset, often feeling the need to push herself through everything she did. Instead of seeing it as a negative and letting it hold her back, she's chosen to reframe it as intentionality. If you’re not intentional about where you focus your time and what you say to yourself, you risk waking up one day realizing life has passed you by. It’s never too late to chase your dreams and the sooner you control your mindset and energy, the better.
Each week, Stacy will share the mindset tips that have worked for her, to help her grow from being an elementary school teacher to a full-time boudoir photographer and coach, and eventually finding her true calling as a mindset coach. Tune in to rediscover your inspiration if you’ve lost it or find your courage if you need it. We all need a reminder sometimes of who we are and what we’re capable of - in business and in life.
Connect with Stacy by following her on Instagram at @stacymusgrave. To learn more about her offers, check out her website www.stacymusgrave.com.
Intentional: Mindset Coaching for Female Entrepreneurs
Turning Breakdowns into Breakthroughs
As entrepreneurs, and as humans in general, we have all experienced our fair share of breakdowns. These moments are universal and we share similar feelings of doubt and fear. We may ask ourselves, “Should I even be doing this?” “Would it be easier to just stop?” or, “Do I even have anything to say?”
All of these things can spiral around our heads. I’ve come to learn that it’s important to embrace our vulnerability and see our failures as learning experiences rather than letting them shut us down. We can actually use these breakdowns as opportunities for growth.
If you’re feeling a moment of breakdown, here are some tips to help you navigate these times: find a safe place for communication, whether it’s with a person or in your journal, practice self-care, break down your goals, and celebrate the things you’ve already accomplished.
Breakdowns are inevitable. They are going to happen, but remember that you aren’t defined by your breakdown. You’re defined by what you do during those breakdowns and the breakthroughs that come after them. You will end up finding yourself stronger on the other side.
Here's what you can look forward to in this episode:
- What can happen when breakdowns occur and some of the thoughts we may have
- Paying attention to your feelings
- Viewing breakdowns as a precursor to breakthroughs
- How you can naviate these breakdowns
- The importance of celebrating the things you’ve accomplished
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Looking for more? Connect with me on Instagram @stacymusgrave or check out my website stacymusgrave.com.