Getting Healthy With Cis!
Welcome to The Getting Healthy With Cis Show, a podcast designed to inform, guide, and encourage you on your health journey! My name is Cissie and I’ve been a Nutrition Coach for five years, helping countless people revamp their lives by implementing one healthy habit at a time. My passion is to help women just like me realize they don’t have to be a victim to poor eating habits and poor health. Instead, through proper education and empowerment, they can take control of their health and live the healthiest and happiest life possible!
I’m married to my husband Matt and together we have two little boys!
In 2019, Matt and I started our own fitness and nutrition coaching studio in Lakeland, Florida called Restoration Fitness & Nutrition.
As you listen to this podcast, you are going to learn new things about your health, be inspired to take action and you’re going to have a lot of fun!
Getting Healthy With Cis!
Ep. 6 | The Pros & Cons of Logging Food in MyFitnessPal!
Episode 6 dives into the pros and cons of loggings your food into a food logging app! Logging your food can be intimidating, time consuming and challenging for some, but as a Nutrition Coach, I’ve seen the benefits of logging personally and through my clients. In this episode I share my journey of how I began logging my food after my last pregnancy and lay out the benefits and downfalls of logging your food so you can make an educated decision on what works best for you.
If this is something that interests you and you want to learn all of the hacks and tricks to help you log your food to your best benefit, check out my new online course, Macro Magic! This comprehensive course consists of video tutorials of me teaching you how to find your macros, log your macros and much much more!
Purchase My NEW Macro Magic Course: https://gettinghealthywithcis.restorationfitnesslkld.com/salespage
Download my FREE shopping guides:
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Need A Personal Nutrition or Fitness Coach on Your Journey To Better Health? We will work with you in person and virtually! Book a FREE Intro Today to Learn More:
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