Getting Healthy With Cis!
Welcome to The Getting Healthy With Cis Show, a podcast designed to inform, guide, and encourage you on your health journey! My name is Cissie and I’ve been a Nutrition Coach for five years, helping countless people revamp their lives by implementing one healthy habit at a time. My passion is to help women just like me realize they don’t have to be a victim to poor eating habits and poor health. Instead, through proper education and empowerment, they can take control of their health and live the healthiest and happiest life possible!
I’m married to my husband Matt and together we have two little boys!
In 2019, Matt and I started our own fitness and nutrition coaching studio in Lakeland, Florida called Restoration Fitness & Nutrition.
As you listen to this podcast, you are going to learn new things about your health, be inspired to take action and you’re going to have a lot of fun!
Getting Healthy With Cis!
Ep. 8 | The Magic Pill For Fat Loss and Muscle Gain: Protein
Protein … Protein … Protein. Yup, you’ve guessed it, Episode 8 is about one of my favorite topics, PROTEIN!
If fat loss and muscle gain is one of your goals, then it is incredibly important to have dietary protein be a main focus. I have put protein to the test in my life as well as my clients and have seen amazing results!
Consuming enough protein in your daily diet is going to help manage your blood glucose, burn excess fat and regulate your appetite.
Why protein is the magic pill to change your body composition:
- Your body will build and keep more muscle tissue.
- Your body burns more calories digesting protein than fats and carbohydrates.
- Your satiety increases and your urge to snack periodically decreases.
- Your body is going to burn fat at a higher rate.
Download my FREE Protein PDF Guides:
Top 30 Best Protein Choices- Plant and Animal Based - https://api.grow.pushpress.com/widget/form/qtsESSSUmUrEorO3tkuJ
30g of Protein Portion Guide - https://api.grow.pushpress.com/widget/form/dygBMqDWEKGveiiLD1HC
Buy “Eat Smarter” by Shawn Stevenson: https://a.co/d/08onMgV2
Purchase My NEW Macro Magic Course: https://gettinghealthywithcis.restorationfitnesslkld.com/salespage
Download my FREE shopping guides:
Aldi - https://api.grow.pushpress.com/widget/form/7jfpK3ceqDtwEf47ajE3
Sam’s Club - https://api.grow.pushpress.com/widget/form/hfVqtHRtD1kBh94OtI3X
Cosco - https://api.grow.pushpress.com/widget/form/Lpl7xV1SXtgMMzWMktwG
Download my FREE Instant Pot Recipe Guide: https://gettinghealthywithcis.restorationfitnesslkld.com/salespage
Get Your 10 Smoothie Recipe Guide: https://restoration.pushpress.com/landing/plans/plan_8cc2f0dfc1b476
Need A Personal Nutrition or Fitness Coach on Your Journey To Better Health? We will work with you in person and virtually! Book a FREE Intro Today to Learn More:
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