Getting Healthy With Cis!
Welcome to The Getting Healthy With Cis Show, a podcast designed to inform, guide, and encourage you on your health journey! My name is Cissie and I’ve been a Nutrition Coach for five years, helping countless people revamp their lives by implementing one healthy habit at a time. My passion is to help women just like me realize they don’t have to be a victim to poor eating habits and poor health. Instead, through proper education and empowerment, they can take control of their health and live the healthiest and happiest life possible!
I’m married to my husband Matt and together we have two little boys!
In 2019, Matt and I started our own fitness and nutrition coaching studio in Lakeland, Florida called Restoration Fitness & Nutrition.
As you listen to this podcast, you are going to learn new things about your health, be inspired to take action and you’re going to have a lot of fun!
Getting Healthy With Cis!
Ep. 10 | The Transformational Power of Taking A Habit-Based Approach With Your Health Journey
In this episode, I’m going to be talking about one of my favorite topics, how taking a habit-based approach has the power to transform your health journey.
Being a gym owner and nutrition coach, I have seen major long-term benefits in people who go all in and take a habit-based approach with their health.
When you’re finished with this episode, I want you to be able to understand the psychology behind taking a habit-based approach as well as having tangible tools that you use to focus on your journey.
Purchase Atomic Habits by James Clear
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Purchase My NEW Macro Magic Course: https://gettinghealthywithcis.restorationfitnesslkld.com/salespage
Download my FREE shopping guides:
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Need A Personal Nutrition or Fitness Coach on Your Journey To Better Health? We will work with you in person and virtually! Book a FREE Intro Today to Learn More:
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