Disrupting Diet Culture & White Supremacy

In this week's episode, we're continuing with Self Love Summer by revisiting episode 84 with Karen Preene, which originally aired on July 15th 2020.  Karen Preene, a Health at Every Size (HAES) personal trainer who supports individuals who are ready to be empowered through joyful movement, joins me to talk about dismantling diet culture. 

INSIGHTS:

• How Karen discovered Health at Every Size and Body Positivity 
• What "health at every size" means. 
• The lies about health and exercise that the fitness industry and diet culture would have us believe and how they hold us back 
• How Karen has been using the quarantine to rediscover how she wants to make an impact in the world and how her business will be a reflection of that 
• The connection between white supremacy and diet culture
•  Importance of doing the work to dismantle white supremacy 
• How to ditch the limitations that diet culture place on us 

The best place to find Karen is on Instagram, click on her Website and LinkedIn.


Be supported through the deconditioning process with a free support call held on the 2nd Wednesday of each month, exclusive to members of Embodiment by Design