On The Path Podcast
Welcome to the On the Path Podcast.
A Conversation on Navigating Life.
Join Chris Coker and Colin Creech, as they have honest conversations with fellow travelers on The Path.
In each episode, they explore the physical, mental, and spiritual health aspects of The Whole Self,
Striving for personal accountability and a strong community.
Gain insights, learn from our mistakes, and hear from guests who have mastered these areas.
Step on The Path, embracing every challenge and success along the way.
See You On The Path.
On The Path Podcast
Debrief: Dr. Brittany Lashua
In this episode, Chris and Colin reflect on their recent conversation with Dr. Brittany Lashua, who has significantly impacted Colin's life. Join us as we dive into the key takeaways from Dr. Britt's episode, exploring cognitive complexity, mental and emotional health, and the importance of priming and neuro-linguistic programming.
We discuss cognitive complexity, the ability to hold two opposing ideas without judgment, and how this approach can help manage anxiety. Dr. Britt's insights on connection between mental and emotional health are highlighted, reminding us that emotions are stored in the brain.
Learn about practical priming techniques for high-stress situations, including breathing exercises and meditation. Finally, we touch on the importance of knowing yourself and embracing both positive and negative experiences.
See you On The Path!