In this episode I speak with Naturopath Lisa Costa-Bir on all things Premenstrual Dysphoric Disorder (PMDD). Lisa is well versed on this topic as she has PMDD and works a lot with it in her clinical practice.
In this episode we cover:
What is PMDD?
How is PMDD diagnosed?
Ways to manage PMDD through diet and lifestyle
Medications and supplements typically used to treat PMDD
How to support someone in your life with PMDD
The importance of stress management and lifestyle factors in managing PMDD
You can find Lisa on instagram
@lisacostabirnaturopath or via her website
hereIf you have any feedback or a topic you would like to hear more about, I would love to hear from you. Send me a DM on
Instagram or email me at hello@alexandraking.com.au
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@herhealthmatterspodcastHost
@_alexandrakingHer Health Matters provides information for entertainment and educational purposes only. The content is not intended to be a substitute for professional medical advice, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your health. Never disregard professional medical advice or delay in seeking it because of something you have heard on Her Health Matters.