Empaths Anonymous

Crystina and Danie are just your everyday black and brown eldest daughters in their early thirties, embracing their cultures and trying to navigate life as the highest versions of themselves while struggling to keep it together and carry everyone else’s shit too.

What started as humorous wine nights asking “am I the crazy one here!?” turned into a deeper need for bigger conversations on empathy, cycle breaking and mental health within BIPOC communities – enter Empaths Anonymous, a space to cry, curse, and cuddle.

Get ready for it all — conversations surrounding mental and emotional health, personal growth, community, race and culture, and more!

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Empaths Anonymous

Boundaries!? Love That For You

May 22, 2024 • Crystina + Danie • Season 1 • Episode 2

Welcome to our second EA meeting! In this episode of Empaths Anonymous we discuss setting boundaries as a highly sensitive person. The conversation explores the importance of setting (and maintaining!) boundaries when you feel like you don’t have an idea of where to start. We define what boundaries mean for us personally and share our experiences with what it feels like to have them constantly broken by ourselves and others alike.

We discuss the challenges of maintaining a sense of self as empaths and the importance of self-care. We also explore the fear, shame, and judgment that can arise when setting boundaries and offer tips for effective boundary-setting.

We've opened up the chats! Please join the conversation and of course always feel free to drop us a line at empathsanonpod@gmail.com

Mentioned in this episode:

Boundaries! A Guide for Empaths and SensitivesBy Lisa Campion

Types of Boundaries - Nawal Mustafa, The Brain Doctor

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Intro music by Heet Deth