InSight To Fitness
This podcast is hosted by executive director and co-founder of Wisdom 4 The Blind, Benjamin Keeley. Along with speaker, trainer, Paralympic athlete, and owner of ReVision Training, Tyler Merren.
This podcast provides a wide array of information, wisdom, programs, services, and experiences that blind or visually impaired individuals can use to stay fit. InSight To Fitness is here to prove that living a fit and healthy lifestyle is not only possible, but also incredibly rewarding for individuals who are blind or visually impaired.
Join your hosts' Benjamin Keeley and Tyler Merren as they explore new approaches to fitness and wellness, showing that limitations are just opportunities waiting to be transformed.
InSight To Fitness
InSight To Fitness Weight Lifting
Welcome to episode three of InSight To Fitness! In this episode, host, Benjamin Keeley is joined again by speaker, trainer, paralympic athlete, and also our co-host Tyler Merren. Tyler and Ben discuss the importance of weight lifting and eating a healthy diet. Tyler also discusses how to listen to your body and what signs to look for within your body for you to listen to. Join Benjamin Keeley and Tyler Merren as they introduce to you the third episode of InSight To Fitness.