Hey Guys It’s Gyda
The Podcast Where I Will Delve Deep Into Fitness, Health And Beauty
A Journey Filled With Body Mastery, Selfcare And Personal Growth.
I Am So Excited To Share This Journey With You!
Remember, Stay Fit, Stay Curious, And Keep Unveiling Your Truth.
Love Always,
Gyda
Hey Guys It’s Gyda
Episode 2: Fit Over 40.
July 11, 2024
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Gyda
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Season 1
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Episode 2
Age Is No Barrier To Achieving Your Health And Fitness Goals And We Are Here To Show You How!!!
So If You Are In Your 40's And Looking To Prioritize Your Well- Being, This Episode Is For You.
Joining Me Today Is A Fitness Enthusiast And Wellness Advocate, Julie Xander.
Remember, Age Is Just A Number And With The Right Mindset And Lifestyle Choices, You Can Stay Fit And Healthy At 40 And Beyond.
We Hope You Enjoy The Show!!!