Hey Guys It’s Gyda

Episode 4 Titled " Bikini Contest Prep."

Season 1 Episode 4

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In Today's Episode, We Have A Very Exciting Topic To Discuss- Bikini Contest Prep.

Whether You're A Seasoned Competitor Or Just Considering Entering Your First Bikini Contest, This Episode Is For You.

We'll Be Diving Into The World Of Bikini Competition Preparation, Covering Everything From Training And Nutrition To Mindset And Self-Care.