Stethoscopes and Strollers
Welcome to Stethoscopes & Strollers! I'm Dr. Toya, mom of two, OBGYN, and coach for physician moms. Here, we go beyond the hospital halls, into the messy, magical early years of parenting—think diapers, sleepless nights, and figuring out how to deal with all those unexpected twists and turns.
Every episode, I dive into topics like mental health, the ins and outs of postpartum sex, sorting out childcare, and how having little ones changes your marriage. We’ll talk about getting back to work after baby, the real deal with mom guilt thanks to those tough doctor schedules, what pumping at work is really like, and how to keep all the balls in the air without dropping any. We’re here to get real about the hard choices, like deciding to stop breastfeeding, and so much more. This is a space for focusing on taking care of you, because managing scrubs and swaddles takes a village.
You'll figure out how to ask for and actually accept help, because let’s be honest, getting support is crucial for thriving as both a mom and a doctor.
Just a quick heads-up: while we're all about sharing and supporting, remember this isn’t medical advice. We’re here to connect, share experiences, and grow—together, without the medical jargon.
So, grab your coffee or tea, and get ready to dive into those parts of being a physician mom that don't get talked about enough. You're not riding this roller coaster alone, and you definitely deserve all the support you can get.
Tune in to Stethoscopes & Strollers for some real, honest insights and practical tips to make momming a bit easier. It’s time to get the conversation started!
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Stethoscopes and Strollers
3. Happy Mother's Day from Dr. Toya
In this heartfelt Mother's Day special of "Stethoscopes and Strollers," Dr. Toya takes a moment to honor and celebrate physician moms everywhere. This episode is a tribute to the incredible resilience, compassion, and dedication that you bring to both your families and your professions.
In This Episode:
- A Personal Greeting: Dr. Toya extends a warm Mother’s Day greeting to all physician moms, acknowledging the challenges and triumphs of motherhood intertwined with the demanding life of a medical professional.
- Recognition and Validation: From tackling sleep regressions and maintaining a milk supply to managing every little detail at home and work, Dr. Toya recognizes the often unseen efforts that go into balancing life as a physician and a mother.
- The Deserved Break: Understanding the reluctance to ask for help, this episode emphasizes that you deserve support, rest, and to be prioritized in your own life—not just on Mother’s Day, but every day.
Key Messages:
- You Are Seen: Dr. Toya’s message is clear: she sees and appreciates all the hard work and sacrifices physician moms make.
- You Deserve Support: This episode is a reminder that it's okay to ask for help, and more importantly, that you deserve all the help and gratitude available.
- Self-Prioritization: Dr. Toya’s Mother’s Day wish for you is that you treat yourself as the number one priority in your life, ensuring you receive the love and respect you merit.
- Dr. Toya encourages you to reflect on what you truly desire and need not just today, but every day. Share your thoughts and experiences with us through reviews or on social media to help build a supportive community of physician moms.
- Share this episode with fellow physician moms who could use a reminder of their worth and deserve a celebration not just on Mother’s Day but every day.
What did you think of the episode, doc? Let me know!
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